Our Services

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Counselling and Psychotherapy are talking therapies where you speak to a professional therapist in a safe, confidential and a non-judgemental environment about your thoughts and emotions. You work collaboratively with your therapist on your goals and the focus during these sessions is completely on you as this is your time. Therapy can be life changing as it helps you identify difficulties and find the source of contentment and happiness. 

We refrain from directing or giving advice and work together to help you process thoughts and feelings enabling you to find your own answers. Confidential and non-judgemental approach will give you the freedom to talk and share anything difficult without fear of being judged, which results in exploration and understanding of feelings as well as meeting goals or working towards desired changes for a healthier life.  

We offer individual one to one Counselling and Psychotherapy to people from all walks of life whether you are facing life’s challenges and/or have a mental health condition.

 We work with a broad range of issues and work with you to make sense of your historic and present difficulties and emotions.  

At INNATE Counselling and Psychotherapy, we believe that everyone deserves access to high-quality mental health support, regardless of their financial situation. This belief is at the heart of why we introduced our low-cost counselling services.

We are deeply committed to supporting our community and ensuring that therapy is accessible to those who need it most. 

Recognising the financial barriers that many individuals face, we created our low-cost counselling programme to provide affordable, professional, and compassionate care to those who might otherwise struggle to access support.

Our low-cost services are designed to help you navigate life’s challenges, build resilience, and work toward your personal goals—all at a reduced rate. 

By offering this option, we aim to break down the stigma and financial obstacles that often prevent people from seeking the help they deserve.

If you or someone you know could benefit from affordable counselling, we are here to help. Together, we can create a stronger, healthier, and more supported community.

Offering concession rates for supervison.

I am Sana, in training supervisor, offering online, face to face  and home visits for supervision sessions. I am based in Maidenhead, Berkshire. 

I am an integrative counsellor and supervisor, fostering a safe, non-judgmental space, empowering clients and supervisees. 

Using the Hawkins and Shohet 7-eyed model of Supervision - I work with my supervisees to promote reflective, effective and ethical practice.

With robust knowledge of psychological theories, I teach counselling courses, write articles and offer workshops and mental health support groups with a passion to raise awareness of mental health.

I am a registered Data Controller with the Information Commissioners Office (ICO) and hold professional indemnity insurance through Holistic Insurance. Additionally, I am a member of the BACP.

INNATE offers informative workshops on various mental health topics. Our aim is to raise mental health awareness through interactive workshops, which includes participant discussions.

Our insightful workshops will aim to increase your understanding on the subject so you can apply the knowledge and skills to your personal or professional life. 

We offer online and face to face workshops and these are only available for 18 years plus.

Fees for each workshop various and certain discounts are available (please get in touch for more information via.

Please see our workshop section to see a full list of what we offer. 

Are you a passionate counseling student seeking hands-on experience to enhance your skills and make a meaningful impact? Join our dynamic team for a rewarding placement opportunity where you'll receive personalised mentorship, engage with diverse clients, supervision and develop your professional expertise in a supportive environment. 

Apply now to take the next step in your counselling career with us!