Our Services

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Counselling and Psychotherapy are talking therapies where you speak to a professional therapist in a safe, confidential and a non-judgemental environment about your thoughts and emotions. You work collaboratively with your therapist on your goals and the focus during these sessions is completely on you as this is your time. Therapy can be life changing as it helps you identify difficulties and find the source of contentment and happiness. 

We refrain from directing or giving advice and work together to help you process thoughts and feelings enabling you to find your own answers. Confidential and non-judgemental approach will give you the freedom to talk and share anything difficult without fear of being judged, which results in exploration and understanding of feelings as well as meeting goals or working towards desired changes for a healthier life.  

We offer individual one to one Counselling and Psychotherapy to people from all walks of life whether you are facing life’s challenges and/or have a mental health condition.

 We work with a broad range of issues and work with you to make sense of your historic and present difficulties and emotions.  

Offering concession rates for supervison.

I am Sana, in training supervisor, offering online, face to face  and home visits for supervision sessions. I am based in Maidenhead, Berkshire. 

I am an integrative counsellor and supervisor, fostering a safe, non-judgmental space, empowering clients and supervisees. 

Using the Hawkins and Shohet 7-eyed model of Supervision - I work with my supervisees to promote reflective, effective and ethical practice.

With robust knowledge of psychological theories, I teach counselling courses, write articles and offer workshops and mental health support groups with a passion to raise awareness of mental health.

I am a registered Data Controller with the Information Commissioners Office (ICO) and hold professional indemnity insurance through Holistic Insurance. Additionally, I am a member of the BACP.

Starting March 2024.

We understand that not everyone can commit to regular counselling sessions for various reasons. However, we believe this should not result in isolation or going through a difficult time alone. 

We offer fortnight mental health support groups where we sit together with a group of people from all walks of life and with all kinds of mental health challenges. 

These groups are run by our Managing Director and Counsellor Sana Kamran and will be held face to face only in Berkshire.

Please note the support group is not a substitute to individual counselling sessions. 

Each group will have a minimum of six and a 

maximum of ten people. 

Please visit fees page for prices.

INNATE offers informative workshops on various mental health topics. Our aim is to raise mental health awareness through interactive workshops, which includes participant discussions.

Our insightful workshops will aim to increase your understanding on the subject so you can apply the knowledge and skills to your personal or professional life. 

We offer online and face to face workshops and these are only available for 18 years plus.

Fees for each workshop various and certain discounts are available (please get in touch for more information via.

Please see our workshop section to see a full list of what we offer. 

Are you a passionate counseling student seeking hands-on experience to enhance your skills and make a meaningful impact? Join our dynamic team for a rewarding placement opportunity where you'll receive personalised mentorship, engage with diverse clients, supervision and develop your professional expertise in a supportive environment. 

Apply now to take the next step in your counselling career with us!