Therapy Packages

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Structured pathways for healing, growth, and recovery

At INNATE Counselling & Psychotherapy, we understand that healing takes time — and often a clear, guided journey can help you feel more supported and focused. Our therapy packages provide a structured framework with dedicated sessions, resources, and check-ins to help you work through grief, trauma, or relationship challenges at your own pace.

✔ Commitment to your healing journey
✔ Consistent support and guidance each week
✔ Clear pathway with session themes
✔ Optional resources
✔ Flexible payment plans

A guided pathway to help you navigate loss, process your emotions, and begin to rebuild life after grief. This structured package offers dedicated support, gentle reflection, and tools to carry forward on your healing journey.

1. Understanding Your Grief – psychoeducation & creating a safe space
2. Telling Your Story – exploring your personal experience of loss
3. Managing Emotions – coping tools for sadness, guilt, anger, or numbness
4. Identity & Change – who you are beyond the loss
5. Rebuilding Connection – relationships, support systems, and self-compassion
6. Finding Hope & Meaning – moving forward while honouring what you’ve lost.

£390 (6 sessions at £65 each)
Or choose to pay in two instalments of £195

A deeper, more comprehensive programme designed to walk alongside you through the complexity of grief. This 12-week journey provides space not only to process your loss but also to rebuild, reconnect, and rediscover meaning in your life.

1. Your Story of Loss – building safety, trust, and understanding your grief
2. The Landscape of Grief – psychoeducation and normalising the process
3. Emotional Processing – sadness, guilt, anger, numbness, shame
4. The Body in Grief – how loss affects sleep, energy, and physical health
5. Coping Skills for Overwhelm – grounding, mindfulness, and regulation
6. The Impact on Relationships – family, friends, and shifting dynamics
7. Identity After Loss – exploring changes in self and roles
8. Memory & Meaning – holding on, letting go, and symbolic connections
9. Growth Through Grief – resilience, inner strengths, and self-compassion
10. Rebuilding Life – creating new routines and rediscovering joy
11. Honouring the Past – rituals, remembrance, and legacy
12. Integrating Healing – where you are now and moving forward